(Self-Effective-Rapid Eye Movement)

Se-REM is an Audio Self Help CD. It is an advanced version of EMDR Therapy. EMDR is recommended by The American Psychiatric Association, The Dept. of Veteran’s Affairs, The US Defense Dept., and The World Health Organization. Se-REM has Restored Thousands of Lives.

Hear Samples of Se-REM at page bottom.

This CD is the most powerful and effective self-help aid that has ever been developed.

It allows you to direct your own personal therapy and recovery from any trauma and stress. You only need to daydream while your brain is stimulated into an REM state. It is during REM (rapid eye movement state of sleep) that your brain is at its full potential to process and resolve all the negative emotions that can stay lodged in your brain for years after any trauma. These emotions are lodged in a portion of the brain called the amygdala and will often stay there even after treatment with traditional therapies.

You can take charge of your own therapy. Decide ahead of using the Se-REM CD, which traumas in your life you are prepared to visualize. By day dreaming and to some extent reliving the event while you are totally relaxed, your brain concludes it is not necessary to hold onto the fear, or terror or sadness or anger because the event is in the past and it no longer needs to be relevant in your day to day life. If reliving or daydreaming about the whole event provokes more emotion than you want, you can turn off the music and return to do more therapy later.

2 minute video

Se-REM can resolve these Problems

Below are some of the traumas that can be resolved or improved through using the Se-REM CD.

Military PTSD, Childhood Abuse, Sexual Abuse, Violent trauma, Loss or Grief, Anxiety Attacks, Phobias, Spousal infidelity, Anger or Rage, Nightmares, Couple’s conflicts, Obsessive thinking, Medical trauma, Car or Airplane trauma, and Insomnia.

The Se-REM CD is not effective for the following problems:

  • Depression
  • Childhood neglect
  • Financial problems
  • Weight loss
  • Communication issues
  • Brain injury
  • Addiction

This CD is 6 years in development. It has been tested on clients with every type of stress and trauma. Some clients will use it once and feel so resolved that they do not need to use it again. Others have used it multiple times each week to not only resolve events in their past but to control their stress in their current lives.

This self-help Se-REM CD is a combination of 3 therapies which makes it much more effective than any one of them by themselves. It begins with Hypnosis. Some people are more able to be hypnotized than others. It depends on your suggestibility. If someone suggests some kind of food for dinner, does that immediately appeal to you, or do you automatically think of an alternative food choice? Either way, it is not necessary for you to feel hypnotized for this CD to be effective for you. If you feel on guard against being surprised during your first listen, you may benefit more during the second listen after hearing that there is nothing unpleasant on the CD. It is important that you allow it to help you feel relaxed.

The next portion focuses on stimulating your brain with music that reverberates back and forth from one ear to the other. This portion uses a therapy based on EMDR, eye movement desensitization and reprocessing. Here your therapy becomes self-guided. You choose how much and how detailed you want to deal with your trauma. You are actually changing your brain chemistry while you are doing this work. The following portion of the CD asks you to go back to these scenes as an adult, as a parental figure or as a friend to yourself. This is the beginning of learning self-comforting and support. This is helpful in dealing with all the current or future stresses in your life.

The last portion is all about Mindfulness, being in the moment, positive affirmation, self-esteem, and it encourages self-reflection. It is helpful motivation to be the best person you can be.