Free one-hour audio
Get the complete Se-REM program
The file opens in Google Drive, where you can save it to your computer. Use headphones or earbuds when listening.
Access for everyone
Download freely. Support the mission if you choose.
The complete Se-REM program is a free, one-hour audio file. Please read the safety information before opening the download.
Optional support
Help keep Se-REM available
Se-REM’s mission is to lessen the impact of trauma and provide this self-help program as close to free as possible.
Please make a donation as small or large as you like through: (Suggested donation: $1.00)
Download access never requires a donation.
This private preview does not collect payment or personal information.
Safety notice
Do not download or use Se-REM if you might be susceptible to stimuli that could cause seizures. Strong emotions may be experienced. Have a trusted person available for emotional support, stop the audio if feelings become too strong, and seek counseling or medical guidance as needed.
Do not engage in self-harm. If you are in immediate danger, call emergency services. In the United States, call or text 988 for free, confidential crisis support.
By downloading, you accept responsibility for your use of the program and agree to the site’s terms and conditions.
Simple download
Save Se-REM to your computer
The corrected instructions below match the Google Drive download process described in the Se-REM project files.
- Open the linkSelect the download button above. Se-REM will open in Google Drive in a new tab.
- Find the download iconLook in the upper-left corner of the screen for the arrow pointing downward.
- Click DownloadYour browser may ask you to confirm that you want to save the file.
- Open your Downloads folderThe file usually saves to the Downloads folder on your computer.
- Double-click the fileOpen it in your preferred audio player, then connect your headphones or earbuds.