:root {
  --ink: #173d3b;
  --ink-2: #355b58;
  --mist: #eff7f3;
  --paper: #fbfaf6;
  --white: #ffffff;
  --sage: #a9c7b6;
  --teal: #0d6f6a;
  --teal-dark: #075551;
  --coral: #e08368;
  --gold: #d7a95d;
  --line: rgba(23, 61, 59, 0.15);
  --shadow: 0 22px 60px rgba(17, 58, 54, 0.12);
  --radius: 28px;
  --serif: Georgia, "Times New Roman", serif;
  --sans: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  color: var(--ink);
  background: var(--paper);
  font-family: var(--sans);
  font-size: 17px;
  line-height: 1.65;
  text-rendering: optimizeLegibility;
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  z-index: -2;
  pointer-events: none;
  background:
    radial-gradient(circle at 10% 2%, rgba(169, 199, 182, .28), transparent 28rem),
    radial-gradient(circle at 94% 38%, rgba(224, 131, 104, .12), transparent 24rem),
    var(--paper);
}

a { color: inherit; }
img, svg { max-width: 100%; }
button, input { font: inherit; }
button, a { -webkit-tap-highlight-color: transparent; }

.skip-link {
  position: fixed;
  left: 1rem;
  top: -5rem;
  z-index: 100;
  background: var(--ink);
  color: white;
  padding: .7rem 1rem;
  border-radius: 10px;
}
.skip-link:focus { top: 1rem; }

.container { width: min(1160px, calc(100% - 40px)); margin-inline: auto; }
.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: .5rem;
  margin: 0 0 1rem;
  color: var(--teal);
  font-size: .76rem;
  font-weight: 800;
  letter-spacing: .14em;
  text-transform: uppercase;
}
.eyebrow::before { content: ""; width: 28px; height: 2px; background: var(--coral); }

h1, h2, h3 { color: var(--ink); margin: 0 0 .8rem; line-height: 1.08; }
h1, h2 { font-family: var(--serif); font-weight: 500; letter-spacing: -.035em; }
h1 { font-size: clamp(3rem, 7vw, 6.2rem); }
h2 { font-size: clamp(2.25rem, 4.4vw, 4rem); }
h3 { font-size: 1.15rem; line-height: 1.3; }
p { margin: 0 0 1rem; }
.lede { color: var(--ink-2); font-size: clamp(1.08rem, 1.8vw, 1.28rem); line-height: 1.6; }
.fine-print { color: #5d726f; font-size: .82rem; line-height: 1.55; }

.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  border-bottom: 1px solid rgba(23,61,59,.08);
  background: rgba(251,250,246,.9);
  backdrop-filter: blur(16px);
}
.nav-wrap { min-height: 78px; display: flex; align-items: center; justify-content: space-between; gap: 1.4rem; }
.brand { display: inline-flex; align-items: center; gap: .7rem; text-decoration: none; font-weight: 800; letter-spacing: -.025em; }
.brand-mark {
  width: 40px; height: 40px; display: grid; place-items: center;
  color: white; background: var(--teal); border-radius: 50% 50% 46% 54%;
  box-shadow: 0 8px 24px rgba(13,111,106,.22);
}
.brand-mark svg { width: 23px; }
.brand-name { font-size: 1.3rem; }
.brand-name span { color: var(--coral); }
.nav-links { display: flex; align-items: center; gap: 1.35rem; }
.nav-links a { text-decoration: none; font-size: .9rem; font-weight: 700; color: var(--ink-2); }
.nav-links a:hover, .nav-links a:focus-visible, .nav-links a[aria-current="page"] { color: var(--teal); }
.nav-links .nav-cta { padding: .72rem 1.05rem; color: white; background: var(--teal); border-radius: 999px; }
.nav-links .nav-cta:hover, .nav-links .nav-cta:focus-visible { color: white; background: var(--teal-dark); }
.menu-toggle { display: none; padding: .45rem; border: 0; background: transparent; color: var(--ink); cursor: pointer; }

.btn {
  display: inline-flex; min-height: 52px; align-items: center; justify-content: center; gap: .55rem;
  padding: .78rem 1.25rem; border: 1px solid transparent; border-radius: 999px;
  text-decoration: none; font-weight: 800; cursor: pointer; transition: transform .2s, background .2s, box-shadow .2s;
}
.btn:hover { transform: translateY(-2px); }
.btn-primary { color: white; background: var(--teal); box-shadow: 0 12px 24px rgba(13,111,106,.2); }
.btn-primary:hover { background: var(--teal-dark); }
.btn-secondary { border-color: var(--line); background: rgba(255,255,255,.72); color: var(--ink); }
.btn-secondary:hover { background: white; }
.donation-options { display: grid; gap: .65rem; margin: 1.25rem 0; }
.donation-options p { margin: 0; padding: .8rem 1rem; border: 1px solid rgba(23,61,59,.12); border-radius: 14px; background: rgba(255,255,255,.72); }
.donation-options span { font-weight: 800; color: var(--teal-dark); overflow-wrap: anywhere; }
.btn:disabled { cursor: not-allowed; opacity: .45; transform: none; box-shadow: none; }
.button-row { display: flex; flex-wrap: wrap; gap: .8rem; margin-top: 1.7rem; }

.hero { position: relative; overflow: hidden; padding: clamp(4rem, 8vw, 8rem) 0 2.5rem; }
.hero-grid { display: grid; grid-template-columns: 1.05fr .95fr; align-items: center; gap: clamp(2rem, 6vw, 6rem); }
.hero-copy h1 em { color: var(--teal); font-style: normal; }
.hero-copy .lede { max-width: 650px; }
.hero-art { position: relative; min-height: 500px; }
.art-card {
  position: absolute; inset: 0; display: grid; place-items: center; overflow: hidden;
  border: 1px solid rgba(255,255,255,.8); border-radius: 52% 48% 42% 58% / 46% 42% 58% 54%;
  background: linear-gradient(155deg, #dceee8, #fbf5e9 58%, #efd1c5);
  box-shadow: var(--shadow);
}
.art-card::before, .art-card::after { content: ""; position: absolute; border-radius: 50%; }
.art-card::before { width: 230px; height: 230px; left: -60px; top: -40px; background: rgba(255,255,255,.5); }
.art-card::after { width: 160px; height: 160px; right: -30px; bottom: 10px; background: rgba(13,111,106,.08); }
.hero-illustration { width: min(92%, 520px); filter: drop-shadow(0 22px 25px rgba(23,61,59,.13)); }
.float-note {
  position: absolute; z-index: 2; display: flex; align-items: center; gap: .7rem;
  padding: .85rem 1rem; border: 1px solid rgba(23,61,59,.09); border-radius: 18px;
  background: rgba(255,255,255,.9); box-shadow: 0 12px 30px rgba(23,61,59,.12); font-size: .86rem; font-weight: 750;
}
.float-note svg { width: 25px; color: var(--teal); }
.note-one { left: -18px; bottom: 60px; }
.note-two { right: -12px; top: 55px; }

.trust-row {
  display: grid; grid-template-columns: repeat(4, 1fr); margin-top: clamp(3rem, 8vw, 6.5rem);
  border-block: 1px solid var(--line);
}
.trust-item { display: flex; align-items: center; justify-content: center; gap: .65rem; padding: 1.1rem .6rem; text-align: center; color: var(--ink-2); font-size: .86rem; font-weight: 750; }
.trust-item + .trust-item { border-left: 1px solid var(--line); }
.trust-item svg { width: 20px; color: var(--coral); flex: 0 0 auto; }

.band { padding: clamp(5rem, 10vw, 9rem) 0; }
.band-mist { background: var(--mist); }
.section-head { display: grid; grid-template-columns: .85fr 1.15fr; align-items: end; gap: 2rem; margin-bottom: 3rem; }
.section-head .lede { max-width: 680px; justify-self: end; }

.steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; }
.step-card { position: relative; min-height: 310px; padding: 2rem; overflow: hidden; border: 1px solid rgba(23,61,59,.1); border-radius: var(--radius); background: rgba(255,255,255,.78); }
.step-card:nth-child(2) { background: var(--ink); color: #eaf4ef; }
.step-card:nth-child(2) h3 { color: white; }
.step-no { display: block; margin-bottom: 3.4rem; color: var(--coral); font-family: var(--serif); font-size: 3rem; line-height: 1; }
.step-card p { color: inherit; opacity: .86; }
.step-orbit { position: absolute; width: 130px; height: 130px; right: -42px; top: -42px; border: 1px solid currentColor; border-radius: 50%; opacity: .12; }

.listen-ways { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; margin-top: 1rem; }
.way-card { display: flex; gap: 1rem; padding: 1.35rem; border: 1px solid var(--line); border-radius: 20px; background: rgba(255,255,255,.6); }
.way-icon { flex: 0 0 auto; display: grid; place-items: center; width: 48px; height: 48px; border-radius: 14px; background: #dceee8; color: var(--teal); }
.way-icon svg { width: 25px; }
.way-card p { margin: .25rem 0 0; font-size: .9rem; color: var(--ink-2); }

.care-note { display: grid; grid-template-columns: auto 1fr auto; align-items: center; gap: 1rem; margin-top: 1.2rem; padding: 1.2rem 1.35rem; border-radius: 20px; background: #fff3eb; border: 1px solid rgba(224,131,104,.3); }
.care-note svg { width: 29px; color: var(--coral); }
.care-note p { margin: 0; font-size: .9rem; color: #68453a; }
.care-note a { font-weight: 800; color: #8a442f; }

.experience-grid { display: grid; grid-template-columns: 1.04fr .96fr; gap: clamp(1.5rem, 5vw, 4.8rem); align-items: start; }
.audio-card { position: sticky; top: 106px; padding: clamp(1.4rem, 4vw, 2.4rem); color: white; background: var(--ink); border-radius: 32px; box-shadow: var(--shadow); }
.audio-card h2 { color: white; font-size: clamp(2rem, 3.5vw, 3.25rem); }
.audio-card .eyebrow { color: #b9d8c8; }
.audio-card .eyebrow::before { background: var(--coral); }
.audio-visual { height: 110px; display: flex; align-items: center; justify-content: center; gap: 5px; margin: 1.5rem 0; }
.audio-visual span { width: 4px; height: var(--bar, 35%); border-radius: 20px; background: linear-gradient(180deg, var(--coral), #f2cc8d); opacity: .9; transform-origin: center; }
.audio-card.playing .audio-visual span { animation: pulse-wave .8s ease-in-out infinite alternate; animation-delay: calc(var(--i) * -45ms); }
@keyframes pulse-wave { to { transform: scaleY(.35); opacity: .48; } }
.track-label { margin-bottom: .45rem; font-size: .88rem; color: #bad4cf; font-weight: 750; }
.player-row { display: grid; grid-template-columns: 52px 1fr auto; align-items: center; gap: .9rem; }
.play-button { display: grid; place-items: center; width: 52px; height: 52px; padding: 0; border: 0; border-radius: 50%; color: var(--ink); background: #f6c980; cursor: pointer; }
.play-button svg { width: 22px; fill: currentColor; }
.progress-wrap { display: grid; gap: .35rem; }
.time-row { display: flex; justify-content: space-between; color: #bad4cf; font-size: .74rem; font-variant-numeric: tabular-nums; }
input[type="range"] { width: 100%; accent-color: #f6c980; cursor: pointer; }
.volume { display: flex; align-items: center; gap: .4rem; }
.volume svg { width: 20px; color: #bad4cf; }
.volume input { width: 68px; }
.track-list { display: grid; grid-template-columns: repeat(3, 1fr); gap: .5rem; margin-top: 1.25rem; }
.track-button { display: grid; gap: .15rem; padding: .65rem; border: 1px solid rgba(255,255,255,.15); border-radius: 12px; color: #d8e7e2; background: rgba(255,255,255,.05); cursor: pointer; font-size: .82rem; font-weight: 700; }
.track-button span { font-size: .7rem; font-weight: 600; opacity: .78; }
.track-button:hover, .track-button[aria-pressed="true"] { color: var(--ink); background: #f6c980; border-color: #f6c980; }

.stories-faq { display: grid; gap: 2rem; }
.subsection-title { margin-bottom: 1rem; font-family: var(--serif); font-size: 2rem; }
.story-stage { padding: 1.8rem; border: 1px solid var(--line); border-radius: 24px; background: white; }
.stars { color: var(--gold); letter-spacing: .15em; }
.story-quote { min-height: 170px; margin: 1.2rem 0; font-family: var(--serif); font-size: 1.25rem; line-height: 1.55; }
.story-author { font-size: .85rem; font-weight: 800; color: var(--teal); }
.story-controls { display: flex; align-items: center; justify-content: space-between; margin-top: 1rem; }
.story-controls button { display: grid; place-items: center; width: 42px; height: 42px; border: 1px solid var(--line); border-radius: 50%; background: var(--paper); color: var(--ink); cursor: pointer; }
.story-controls button:hover { background: var(--mist); }
.story-dots { display: flex; gap: .45rem; }
.story-dots button { width: 9px; height: 9px; padding: 0; border: 0; background: var(--sage); }
.story-dots button[aria-current="true"] { background: var(--teal); }

.faq-list { display: grid; gap: .6rem; }
.faq-list details { border-bottom: 1px solid var(--line); }
.faq-list summary { list-style: none; display: flex; justify-content: space-between; gap: 1rem; padding: 1rem 0; cursor: pointer; font-weight: 800; line-height: 1.4; }
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list summary::after { content: "+"; color: var(--coral); font-size: 1.4rem; line-height: 1; }
.faq-list details[open] summary::after { content: "−"; }
.faq-list details p { padding: 0 2rem 1rem 0; color: var(--ink-2); }

.site-footer { padding: 4rem 0 1.5rem; color: #cfe0da; background: #123735; }
.footer-grid { display: grid; grid-template-columns: 1.4fr .8fr .9fr; gap: 3rem; }
.site-footer h2, .site-footer h3 { color: white; }
.site-footer h2 { font-size: 2.25rem; }
.site-footer p { color: #aec6bf; }
.contact-list, .footer-links { display: grid; gap: .65rem; padding: 0; margin: 0; list-style: none; }
.contact-list a, .footer-links a { color: #dcebe6; text-decoration: none; }
.contact-list a:hover, .footer-links a:hover { color: white; text-decoration: underline; }
.footer-base { display: flex; justify-content: space-between; gap: 1rem; margin-top: 3rem; padding-top: 1.4rem; border-top: 1px solid rgba(255,255,255,.12); color: #9db8b1; font-size: .78rem; }
.footer-base p { margin: 0; }

.page-hero { padding: 5rem 0 3.5rem; }
.page-hero-inner { max-width: 860px; }
.page-hero h1 { font-size: clamp(3rem, 7vw, 5.6rem); }
.page-shell { padding: 0 0 7rem; }
.content-card { padding: clamp(1.5rem, 5vw, 3.5rem); border: 1px solid var(--line); border-radius: 30px; background: rgba(255,255,255,.84); box-shadow: 0 16px 45px rgba(23,61,59,.07); }

.download-grid { display: grid; grid-template-columns: 1.05fr .95fr; gap: 1rem; }
.download-panel { padding: clamp(1.5rem, 4vw, 2.6rem); border-radius: 28px; }
.download-main { color: white; background: var(--ink); }
.download-main h2, .download-main h3 { color: white; }
.download-main p { color: #d7e5e1; }
.donation-panel { background: #f0e4d2; }
.download-icon { display: grid; place-items: center; width: 64px; height: 64px; margin-bottom: 1.8rem; border-radius: 20px; background: #f6c980; color: var(--ink); }
.download-icon svg { width: 32px; }
.check-row { display: flex; gap: .75rem; align-items: flex-start; padding: 1rem; margin: 1.2rem 0; border: 1px solid rgba(255,255,255,.18); border-radius: 16px; background: rgba(255,255,255,.06); }
.check-row input { width: 21px; height: 21px; margin-top: .15rem; accent-color: var(--coral); }
.check-row label { font-size: .84rem; color: #dbe8e4; }
.status-message { min-height: 1.4em; margin: .6rem 0 0; color: #f5cf9e; font-size: .8rem; }
.safety-box { margin-top: 1.3rem; padding: 1.2rem; border: 1px solid rgba(224,131,104,.35); border-radius: 18px; background: #fff5ef; color: #67443a; }
.safety-box h3 { color: #754333; }
.safety-box p:last-child { margin-bottom: 0; }
.download-steps { counter-reset: download; display: grid; gap: 1rem; padding: 0; margin: 2rem 0 0; list-style: none; }
.download-steps li { counter-increment: download; display: grid; grid-template-columns: 46px 1fr; gap: 1rem; align-items: start; }
.download-steps li::before { content: counter(download); display: grid; place-items: center; width: 46px; height: 46px; border-radius: 14px; color: white; background: var(--teal); font-weight: 850; }
.download-steps strong { display: block; margin-top: .1rem; }
.download-steps span { color: var(--ink-2); }

.faq-search { display: flex; gap: .7rem; align-items: center; padding: .85rem 1rem; margin: 0 0 2rem; border: 1px solid var(--line); border-radius: 16px; background: white; }
.faq-search svg { width: 22px; color: var(--teal); }
.faq-search input { width: 100%; border: 0; outline: 0; background: transparent; color: var(--ink); }
.faq-count { margin-bottom: 1rem; color: var(--ink-2); font-size: .88rem; }
.full-faq details[hidden] { display: none; }

.directions-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1rem; }
.direction-card { padding: 2rem; border: 1px solid var(--line); border-radius: 24px; background: white; }
.direction-card .step-no { margin-bottom: 2rem; }
.therapist-note { margin-top: 1rem; padding: 2rem; border-radius: 24px; background: var(--mist); }

.legal { max-width: 850px; }
.legal h2 { margin-top: 2.2rem; font-family: var(--sans); font-size: 1.35rem; font-weight: 800; letter-spacing: -.01em; }
.legal ul { padding-left: 1.3rem; }

.reviews-hero { padding-bottom: 2.6rem; background: linear-gradient(180deg, var(--mist), var(--paper)); }
.reviews-hero .page-hero-inner { max-width: 930px; }
.review-notice { margin-top: 1.5rem; padding: 1rem 1.2rem; border: 1px solid rgba(224,131,104,.35); border-radius: 18px; background: #fff5ef; color: #67443a; }
.reviews-layout { display: grid; grid-template-columns: minmax(230px,.34fr) minmax(0,1fr); gap: clamp(1.5rem,5vw,4rem); align-items: start; }
.reviews-index { position: sticky; top: 105px; padding: 1.7rem; border-radius: 24px; color: #dcebe6; background: var(--ink); }
.reviews-index h2 { color: white; font-size: 2rem; }
.reviews-index p { color: #bfd4ce; }
.reviews-index .eyebrow { color: #b9d8c8; }
.reviews-index .btn { margin-top: .7rem; background: #f6c980; color: var(--ink); }
.reviews-list { display: grid; gap: 1rem; }
.review-card, .long-review { border: 1px solid var(--line); border-radius: 24px; background: white; box-shadow: 0 12px 34px rgba(23,61,59,.055); }
.review-card { padding: clamp(1.35rem,4vw,2rem); }
.featured-review { border-color: rgba(215,169,93,.5); background: linear-gradient(145deg,#fffdf7,#fff8e9); }
.review-card h2 { margin-bottom: .8rem; font-family: var(--serif); font-size: clamp(1.45rem,3vw,2rem); }
.review-card p { color: var(--ink-2); }
.review-author { margin-bottom: 0; color: var(--teal) !important; font-size: .88rem; font-weight: 850; }
.review-meta { display: flex; flex-wrap: wrap; justify-content: space-between; gap: .6rem; margin-bottom: .9rem; color: var(--ink-2); font-size: .78rem; font-weight: 700; }
.review-meta .stars, .long-review .stars { color: var(--gold); }
.long-review { overflow: hidden; }
.long-review summary { list-style: none; position: relative; cursor: pointer; padding: 1.45rem 3.5rem 1.45rem 1.6rem; }
.long-review summary::-webkit-details-marker { display: none; }
.long-review summary::after { content: "+"; position: absolute; right: 1.5rem; top: 50%; translate: 0 -50%; color: var(--coral); font-size: 2rem; }
.long-review[open] summary::after { content: "−"; }
.long-review summary span { display: grid; gap: .35rem; }
.long-review summary strong { color: var(--ink); font-family: var(--serif); font-size: 1.45rem; }
.long-review summary small { color: var(--teal); font-size: .82rem; font-weight: 750; }
.long-review-body { padding: 0 1.6rem 1.5rem; border-top: 1px solid var(--line); }
.long-review-body p { color: var(--ink-2); }
.review-closing { margin-top: 1rem; padding: clamp(1.5rem,4vw,2.5rem); border-radius: 26px; background: var(--mist); }
.review-closing h2 { font-family: var(--serif); font-size: 2.2rem; }

.toast { position: fixed; right: 1rem; bottom: 1rem; z-index: 80; max-width: 340px; padding: 1rem 1.15rem; border-radius: 16px; color: white; background: var(--ink); box-shadow: var(--shadow); transform: translateY(150%); opacity: 0; transition: .3s; }
.toast.show { transform: translateY(0); opacity: 1; }

:focus-visible { outline: 3px solid rgba(224,131,104,.8); outline-offset: 3px; }

@media (max-width: 920px) {
  .menu-toggle { display: block; }
  .nav-links { position: absolute; left: 20px; right: 20px; top: 70px; display: none; padding: 1rem; border: 1px solid var(--line); border-radius: 18px; background: var(--paper); box-shadow: var(--shadow); }
  .nav-links.open { display: grid; }
  .nav-links .nav-cta { text-align: center; }
  .hero-grid, .section-head, .experience-grid, .download-grid, .footer-grid, .reviews-layout { grid-template-columns: 1fr; }
  .hero-art { min-height: 420px; max-width: 620px; width: 100%; margin-inline: auto; }
  .section-head .lede { justify-self: start; }
  .audio-card { position: relative; top: auto; }
  .reviews-index { position: relative; top: auto; }
  .footer-grid { gap: 2rem; }
}

@media (max-width: 700px) {
  body { font-size: 16px; }
  .container { width: min(100% - 28px, 1160px); }
  .hero { padding-top: 3rem; }
  .hero-art { min-height: 335px; }
  .float-note { padding: .65rem .75rem; font-size: .72rem; }
  .note-one { left: -3px; bottom: 28px; }
  .note-two { right: -3px; top: 26px; }
  .trust-row { grid-template-columns: 1fr 1fr; }
  .trust-item:nth-child(3) { border-left: 0; border-top: 1px solid var(--line); }
  .trust-item:nth-child(4) { border-top: 1px solid var(--line); }
  .steps, .listen-ways, .directions-grid { grid-template-columns: 1fr; }
  .step-card { min-height: auto; }
  .step-no { margin-bottom: 2rem; }
  .care-note { grid-template-columns: auto 1fr; }
  .care-note a { grid-column: 2; }
  .track-list { grid-template-columns: repeat(2, 1fr); }
  .volume { display: none; }
  .player-row { grid-template-columns: 52px 1fr; }
  .footer-base { flex-direction: column; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; animation: none !important; transition-duration: .01ms !important; }
}